VEGETABLES

Some of our mixed vegetables in a basket
vegetables value nutrients are Nutritious.
Fresh vegetables are naturally low in fat,
salt and sugar,
making them an excellent food choice.
Vegetables provide energy, vitamins,
minerals and fibre.
There is growing evidence of additional
health benefits from a range of phytonutrients.

FRUIT

Our mixed fruite value packs.
Fruits are naturally low in fat sodium,
and calories. None have cholesterol.
Fruits are sources of manyessential nutrients
that are underconsumed,including potassium,
dietary fiber, vitamin C, and folate (folic acid).
Diets rich in potassium may help to
maintain healthy blood pressure

NUTS

One of our ranges of Almond packs.
In general,nuts are good sources of fat,
fiber and protein.
Most of the fat in nuts is monounsaturated fat,
as well as omega-6 and omega-3
polyunsaturated fat.
However, they do contain some saturated fat.
Nuts also pack a number of vitamins
and minerals, including magnesium and vitamin E

EVERY DAY FRESH PRODUCTS IN STORE
vegetables
Nutritious nuts